Atkins is a meme, the healthiest populations in the world consistently eat a largely wholefood plant based diets with animal products used sparingly.
Fuck paleo thread
Noah Jenkins
Jayden Wilson
Misinformed? I wouldn't say that
The bottom line isn't how many cars are being consumed. It's a ketogenic diet, some paleo people might eat enough carbs to stay out of ketosis. But on an Atkinson diet, all you are really left with is animal products. With are not good for the human body. Remember he once said eggs and bacon is healthy.
Ketosis is a symptom of sickness. It should not not be used as a method to lose weight and keep it off
Hunter Ortiz
he's right, you know
sciencedirect.com
Bentley Wilson
>High protein intake is linked to increased cancer, diabetes, and overall mortality
Yep. This.
Paleo lack of grains and beans is huge flaw making this a fad diet but not a healthy longterm lifestyle
Jacob Sanchez
Thought about going keto.
Henry Stewart
Know what's funny? Literally none of those peoples eat whole grains. I'm from one of those five "blue zone" cultures. The wholemeal meme only reached our ears in the last ten years while it's been the prevailing view of healthy eating in Ameriland and Britainistan since the 70s (or earlier). Yet, we still live longer, healthier, more active lives than our English-speaking counterparts.
We eat mostly veg and refined grain supplemented with a bit of meat here and there, mostly pork. We don't shy away from animal fats, either.
I may be misunderstanding you or you are misunderstanding me, but to rephrase, Atkins, as far as I could tell, doesn't seem very unhealthy in the long run because it eventually reintroduces carbs, even if at half the rate typical for most other cultures. Paleo eaters, on the other, lose their shit if you offer them popcorn. God forbid if it was prepared in soyabean oil and not cocomeme oil, then they'd REALLY freak the fuck out.
John Powell
>Keto
A meme fad diet that will help you lose weight quickly but is not good for your health long term and when you get off of it you will gain weight back
Thomas King
That's not meat, that's just protein in general.
Which, okay, go ahead and live to the ripe age of 95 with 0 strength your entire life.
Isaiah Wright
>implying you can't gain muscle on a low protein diet
Veeky Forums has truly poisoned your mind into thinking that you need 4g/kg of protein to gain muscle, hasn't it?
Sebastian Ramirez
I don't browse that worthless board, so no, but avoiding protein and expecting similar strength gains is silly.