I did this a few months back. Good luck, friend.
Drink more water than normal. Expect brain fog once you're 4 days in.
I have stopped eating completely. I only take caffeine pills to keep hunger at bay
Intermittent fasting is probably the best way to lose a lot of weight, unironically.
you're going to make yourself sick, user
if you're not obese why would you even consider doing this
this
It's easiest with Adderall or Vyvanse, if you've got any of that around. Drink a lot of water.
Wrong.
You're going to die of some vitamin deficiency. I'd talk to your doctor first.
You need to take a multivitamin and eat salt. Drink plenty of water. Otherwise, you die. You'll only lose about 1lbs of fat weight a day, but up to 2-3lbs of water a day while fasting. Once you dip below 14bmi, you are in a serious trouble area for body fat being too low. Research how to refeed after a long fast. If you refeed incorrectly you can die or not shit again for a month then die.
See:
you're already skelly mode now.
No im just a manlet