How to live as long as possible

Elon Musk sleeps 6 hours and Bill Gates 7 I think. I would be inclined to think those are the most educated choices.

Or maybe they're lying to maintain their hegemony over mankind

Yeah, and an archeologist with 5 degrees in history and anthropology is the best option to perform a surgery since he's usually most educated.

Neither of them are doctors.

Then I'll be ressurected on mars,where a new hybrid race of east asian-european-jewish has been formed.

Meanwhile you'll be on earth rotting with brown colored monkeys

>mfw looking at your life choices

I payed attention to their sleep times because they're wealthy and scientifically literate. 6 hours on the edge of still being able to be productive. 7 hours to be as healthy as possible and live long enough to see life extension technology become available. Most doctors probably sleep less than either but would still give some completely bullshit recommendation like 9-10 hours. I've wasted so much of my life sleeping 10 hours that I'm just pissed.

Ok mars and then what? That's right death

And "2 hours of physical exercise a day". Just no. Don't waste your life on that.

No, I mean "take it easy" and "chill out" is good advice. Which isn't to say you should be apathetic, but that you shouldn't worry needlessly about things. If you can change something, don't worry, just change it. I you can't change it, then worrying is pointless.

How is it a waste if it makes you feel good and think more clearly?

Nah, then I implement my brain into a machine and live in the phyisical and digital worlds.

...