/routine general/

Should i go from Reg Park's to this? Im pretty intermediate at this point and ive been looking for a new routine to put on some tone for my wedding in 3 months.
BF: 11.6
Weight: 147

You should lift

nigger

That's a list of exercises, not a program.

Can't really give any feedback from that.

scholar.google.com/scholar?q=glucosamine joint&btnG

Here's what I'd suggest:

A
Bench 3x5 +1-2kg
OHP 3x5 at 80-90% + Push Press 2x6-8
Dips 3xAMRAP (bodyweight)
Cable Crossover 3x8-12
Triceps Pushdown 3x8-12 (if you want the pump and are not too tired already)

B
Barbell Row 3x5 +1-2kg
Lat Pulldown (chinup or closegrip) 3x6-8
Barbell Curl 3x6-8 (use a heavier weight)
Facepull 3x8-12
Hammer Curl 3x8-12 (if you want)

C
Squat 3x5 +2kg
Front Squat 2x6-8
Deadlift 3x5 at 80-90% or Snatch Deadlift 3x5 at 70-75%
Calf Raises 3x12

D
OHP 3x5 +1kg
Bench 3x5 at 80-90% + Spoto Bench 2x3 (2-4s pauses) at 70-80%
DB Incline Bench 3x6-8
Lateral Raises 3x8-12
Cable overhead tricep extension 3x8-12 (if you want)

E
Deadlift 1x5 +2kg
Squat 3x5 80-90% + Paused Squat 2x3 (2-4s pauses) at 70-80%
Barbell Row 3x5 at 80-90%
DB Supinating Curl 3x8-12
Calf Raises 3x12 (if you want)

x

x

Once you find working with your 5RM (1-3x5 +xkg) on the Intensity days starts getting too tough, switch to 2-3x3 (keep the same weight and same increments per week, do not jump straight up to your 3RM).
Once 2-3x3 starts getting hard to progress with, switch to 3x2 for 3 weeks, then 4x1 for 2 weeks, and then one last week doing 5x1 with 1RM attempts.
For all of these you keep the weight the same you were doing when reducing reps (don't do jumps in weight), and the increments every week are the same - except on the 5x1 with 1RM attempts, in which you try to add as much weight as possible.
After you've set your new 1RM, calculate your 5RM, deload from it a bit, and start again from the start.

Help pleaae. What is the difference between 5x5 and 3x8 lets say. I was doing Reg park beginners routine and then a friend told me that I should go with an split routine i think its called. For example i going Zyzz routine and it is a 3x8.

im a beginner on gslp
can i do more than 3x week? Like ill just use the same progression ie instead of axbxcxx ill do axbxcxa2

What do you look like? Post pics please. Non lewd ofc

rate? looking to add more exercises to the "B' day

ABC-repeating

>A
Bench Press 3x10
Bench press, 3x3 (3RM)
Incline/decline Brench Press, 3x8
Curls 3x10
Hammer curls 3x10
DB kickback 3x10

>B
Deadlift 3x5
Rows 3x8
Chinups 3x10 (weighted)

>C
OHP 3x10
Push press 3x5-10
Lateral raise 3x10
Squat 3x10
Decline ab crunches 3x12
Hanging knee raises 3x12

inb4 do SS
I did SS several years ago and didn't like the results
been doing a split for 2 months, focusing on bench and OHP and I've never looked or felt better

I want to start this SS based routine but I feel like it is a little lacking in the tricep area and I don't want to look retarded, so am I wrong in this assumption or should I switch out some exercise for another to target triceps specifically?

I'm switching out sldl with romanian btw

And front squats with back