>got fired a couple months ago >am now a broke NEET like everyone else here >thinking outside the egg for cheap protein and nutrients >find the sardine at my grocery store
runs about ~$2.5 a tin, no prep required, 14g protein per tin, omega 3s included. pic related is my favorite flavor.
Hunter Roberts
I /sardine/ here. I can't eat them too often though.
Dominic Myers
Angelo Parodi sardines are the best. I eat them on crackers with hot sauce.
Cameron Green
why not
Carson Ortiz
you've got the wrong king OP.
Oliver Lewis
I want to start eating sardines every so often but I just can't get over the bones and fins, they gross me out. Any way to get around this or should I just stop being a faggot and force myself to eat them?
Colton Rivera
Beans and lentils
David Flores
>skinless and boneless Fuck outta here, casual.
Leo Clark
who /RIGA SPRATS/ HERE?
Daniel Brooks
How are sardines flavor wise I like fish and eat tuna all the time. Been thinking of trying these
Joseph Morris
Muh nigga
Juan Parker
are you from the motherland?
Noah Powell
These smell awful and i mean absolutely awful to the point where you want to vomit
Ethan Nguyen
Probably the most GOAT food in existence >healthiest fats (none of that O6 'healthy' nut fat) >pretty much every micro >lots of protein >cheap >delicious >convenient >last forever
Jacob Baker
you're being a faggot. I bet you don't lick clit also.
Bentley Walker
The Macros are almost as good as Tuna, and the flavour makes you want to kill yourself slightly less
Asher Powell
I completely forgot about sardines. Gonna get some tomorrow >tfw skinnyfat and can't get enough protien Help me pls
Aiden Evans
How would you compare to a bag of smoked salmon?
Benjamin Martinez
Enjoy your food poisoning
Parker Howard
I've ate from the same source as people who've got food poisoning. My secret? Maintenance level probiotics from Grocery Outlet.
Alexander Wood
I sardine and tuna and salmon and cod and saithe and haddock and mackerel and whale and mussels and shells and wolffish and monkfish and halibut and rosefish and the occasional tusk. I really do not eat very much meat at all, with all the fine fishies swimming around so to say right outside my door and available for free it'd be a tad silly to do so.
Have you tried the one with jalapeƱo?
Michael Perez
typical NEET answer who always settles for less.
>b-but muh calcium micros from the bones!
Stay pleb.
Austin Gutierrez
where do you live bro?
Brandon Gutierrez
ENJOY YOUR MERCURY POISNONING YOU DUMB CUNTS
Aaron Diaz
Somewhat related: In order to save money I've been eating mostly oats and milk. This is riduculously cheap, and macro-wise not too bad (except not too much fat), but how will eating solely this, in a longer period of time, affect me?
Nicholas Anderson
you will excrete blood when you shit you cunt
Jacob Flores
blood out my ass hardcore xdddddd
Mason Cooper
You can eat a pound of sardines a day and still be under the recommended mercury limit. It's only a problem in predator fish like tuna
Michael Wright
>I can't enjoy anything good in life because I believe every fucking stupid thing I read over the internet
Nicholas Campbell
Well it'd be true if you only eat oats in your meals.
David Cook
>being THIS kind of dumb
Well, do enjoy being mercury'd.
Cameron Flores
Too much fiber can make you shit your food without properly digesting it. That's what I remember.
If you eat less than, let's say, 200gr a day then you should be good.
Blake Lewis
i've been eating oats, greek yogurt, egg whites and whey protein besides unrelenting gas what are long term effects of this diet
Josiah Nguyen
Lads
Just discovered this
>rice >can of red kidney beans >few cans of flavored tuna
boil rice, drain kidney beans fry kidney beans for few minutes chuck in tuna for 30 seconds throw in rice quickly mix and eat. I threw in a bit of mixed shredded cheese too
Actually pretty neat for you poorfags
Nathaniel Hughes
Isn't there a shiton of salt in these cans?
Cameron Powell
That's the Scooby diet. I did that for like two months and went from 76 kg to 69 kg. No ill effects that I can remember.
Ayden Roberts
Coastal Norway, bro. I should clarify: I buy my tuna and sardines, the rest I either catch myself or trade with the professional fishermen, since they got better boats than the one I got when the weather is shit.
Xavier Sullivan
>all fish have the same amount of mercury shiggy
Leo Sanchez
death
Gavin Rivera
>believing every fish in the ocean is a fucking mercury battery >calling other people dumb
Cooper Wright
>catch myself
man I've been trying to go fishing all week, keeps raining every fucking day
also not a very good fishing place where I live, specially if your only choice is angling
>tfw not having a boat
post pictures of your catches brah
Easton Jackson
Slightly less tasty, much less salty Probably healthier, definitely 1000 times cheaper
Caleb Howard
I used to eat two tins daily, but now my mouth starts swelling and shit if i eat them.
Apparently there is histamine in them, but idk why I suddenly started getting an allergic reaction.
Charles Myers
10% DV ~270mg
>jalapeno they don't sell it where I'm at, at least I haven't seen it. also too cheap to pay ~3 a can on amazon.