Can Veeky Forums beat the new world record
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My personal best is 32 minutes, was shaking like a mother fucker.
Can Veeky Forums beat the new world record
youtube.com
My personal best is 32 minutes, was shaking like a mother fucker.
I'll try later on today and post results, how do you plank for 8 fucking hours.
What if you need the toilet, do you just go
Nah man, you go.. That's why you won't be breaking any records.
I want to see world's longest plank guy shirtless
8minutes and 36seconds reporting in, I haven't done it often though
Meme exercise
What's the point of planking more than a few minutes? I'm more impressed by a ten second front lever than a one hour plank
if you pee and poo before starting you don't need to go to the bathroom for only 8 hours
are you 60?
Do you fags really think it's possible for 8 hours too Plank ?
>he doesn't drink two gallons of water a day
that's like a stalinist torture technique, i can't imagine it's great for you
>there are people on Veeky Forums so dehydrated that they can go without peeing for 8 hours straight
How constipated are you?
I plank on my stomach 8 hours a day when I sleep
About 4 minutes if i dont vacuum my stomach, otherwise around two minutes.
>tfw you drink about 3 gallons of water per day
lol this is actually pathetic
You do it naked, like your ancestors intended.
Just let the shit hit the floor. The smell alone will keep you determined
Planks make my lower back hurt.
you actually need to do more its making it stronger, planks is basically a stretch for lower back.
i do them before deadlifts to warm up
>tfw pee every hour
2minutes.
2 whole minutes
>stopping at such an evenly rounded number its like you don't even push yourself.
3mins 45 seconds and 2/3 of a nano second
What if suprise buttsex whilst attempting world record
>you actually need to do more its making it stronger
You sure? It's not fatigue or soreness it's actual pain, which I've always been under the impression is your body telling you "stop doing that shit you're gonna injure yourself".
same here, would like to know please
Michelle Obama can do them for 3 minutes. I can only do 1 minute.
I can do planks for 1 hour and I dont even give a shit
pussies
You're supposed to stop the plank the second your lower back starts sagging otherwise it can do damage.
You're also supposed to squeeze your legs and ass as hard as you can as well, and then drop as soon as your lower back comes into play. Repeat. Which works your core like a motherfucker.
Which is obviously not what anyone doing it over a minute does. Which means they're barely reaping the actual benefits of the exercise.