World Plank Record

that's like a stalinist torture technique, i can't imagine it's great for you

>there are people on Veeky Forums so dehydrated that they can go without peeing for 8 hours straight

How constipated are you?

I plank on my stomach 8 hours a day when I sleep

About 4 minutes if i dont vacuum my stomach, otherwise around two minutes.

>tfw you drink about 3 gallons of water per day

lol this is actually pathetic

You do it naked, like your ancestors intended.

Just let the shit hit the floor. The smell alone will keep you determined

Planks make my lower back hurt.

you actually need to do more its making it stronger, planks is basically a stretch for lower back.

i do them before deadlifts to warm up