World Plank Record

>tfw pee every hour

2minutes.

2 whole minutes

>stopping at such an evenly rounded number its like you don't even push yourself.

3mins 45 seconds and 2/3 of a nano second

What if suprise buttsex whilst attempting world record

>you actually need to do more its making it stronger
You sure? It's not fatigue or soreness it's actual pain, which I've always been under the impression is your body telling you "stop doing that shit you're gonna injure yourself".

same here, would like to know please

Michelle Obama can do them for 3 minutes. I can only do 1 minute.

I can do planks for 1 hour and I dont even give a shit

pussies

You're supposed to stop the plank the second your lower back starts sagging otherwise it can do damage.

You're also supposed to squeeze your legs and ass as hard as you can as well, and then drop as soon as your lower back comes into play. Repeat. Which works your core like a motherfucker.

Which is obviously not what anyone doing it over a minute does. Which means they're barely reaping the actual benefits of the exercise.