Hitting body parts twice a week is best for natties brah
/RG/ routine general
Blake Taylor
Elijah Garcia
R8
Joseph Peterson
All 8-12 rep range except squats, diddies and ohp, which are 5
Matthew Peterson
r u on roids and have 5+ yrs of experience? then this might work
Nolan Robinson
AxxBxxx
Workout A:
Lat Pulldown 2x5, 1x5-10
Standing OHP 2x5, 1x5-10
Sumo Deadlift 1x5-10
Workout B:
Inverted Row* 2x5, 1x5-10
Push-ups* 2x5, 1x5-10
Sumo Deadlift 1x5-10
*Weight vest with 3 lb increments
What does Veeky Forums think?
Is it balanced?
Thomas Bailey
I'm doing 5/3/1 for my compound lifts.
Bench/OHP days I do weighted chin ups, LTE or tricep pushdowns, hanging leg raises and calf work
Dead/Squat days I do Hanging leg raises, weighted decline crunches, weighted chin ups and calf work
(Calve are really lagging)
Anything else I should be adding? Haven't stalled on any lifts yet, only in my second cycle of 5/3/1 though. Don't care too much about aesthetics, just want to be big and strong.
Eli Scott
maybe some glute ham raises on the lower body day, and i prefer curls over direct tricep work
Hudson Murphy
thoughts?
Xavier Jackson
progression
Cooper Sullivan
Volume is absolutely retarded but goddamn are the gains phenomenal