Well hello new friend
QTDDTOT
Camden Gutierrez
Ryder Howard
Have been lifting for 3 months, and my joints ache constantly (not just muscle soreness post workout). My form's good, I'm talking elbows due to biceps curling, shoulders after shoulder press etc..
a. What do? Rest until they stop then resume?
b. What could be the problem - mechanic or supplemental?
Aiden Jones
You shouldn't need supplements to have normal joints. There is a lot of support groups, tendons and ligaments, that need time to adjust. While your muscles might be able to move a certain amount of weight, early on your support groups may not. That would be my guess.
You might want to see a doctor though.
Joshua Myers
high testosterone. As in you have so much testosterone that any woman, even fat ugly ones, would give you a boner and you'd want to impregnate them. Think arnold and his maid.
Carter Ortiz
So, you're saying I should keep lifting through it? Or maybe I should sustain my current weights until my body adjusts? I didn't think this was common for beginners.
Thomas Lewis
Sorry i meant when reffering to women as high test? Or is it basically the same
Samuel Nelson
IDK man, you should know better than anybody. If you are that worried about it, go see a doctor to be safe
Cooper White
I don't think anyone refers to a woman as high test. When someone says high test towards a woman, they're saying you have to be high test to want to fuck her.
Brayden Phillips
GUYS
I feel like I'm cheating with my squats. I go atg but sometimes I feel like I'm using my upper back to lift the bar up when I'm coming up. Is this a thing? How do I fix it?
Michael Hernandez
So I started counting my calories ye and I managed to lose 7 proper pounds in 10 days (all the apps say it should be 1 pound per week so I feel pretty good about that) but I have one question. So I made some rice ye and on it it said that 205g of it has 235 calories on it but that turned out to be a lot of fucking rice bruv.
My question is, do it still be 235 calories even if it's a lot of rice and it got big from the water? Cuz I barely finished half of it and I feel full as all hell so I'm thinking I done fucked up. Thanks in advance bruvs.