QTDDTOT

The calories on the rice package are for the uncooked rice. Since the only thing added during cooking is water, the calories should not increase like the rice does in size.

It's hard to imagine anybody getting full on 235 cals of rice. Your measurements are off somewhere

Thanks bruv. One more ye, can something increase in calories if it's cooked without anything being added to it? I'm english btw

stop talking like a faggot. You lost 7lbs in 10 days because you changed your diet and your body is adapting to it. It was mostly water weight. Happens to everyone who starts losing weight.

pertty shit b8. You have to be pretty retarded to not know the answer to that.

Why's that? It's what it says on the bag bruv

So what will happen next bruv?

There's a mini heatwave where I live and I lift in a conservatory like area with no A/C where it is hotter there than it is outside.
Will it hurt to wait until the weather cools down, rather than lift in 30+c heat?

chemistry and shit you can never be to certain about these sort of things

>will not lifting hurt rather than lifting?

Because that's the calories for around 1 cup of cooked rice. That's not a lot