QTDDTOT

Rep Maximum.

Is there a Veeky Forums dictionary? So much shit keeps popping up that I have no idea about and no one will answer because "le new fag xDDD"

Also what does AbXbabXbDbcbDbaB mean? What the fuck is this shit?

>If you are 90kg and you eat at a deficit that equals the maintenance of 83kg, you will get stuck at 83kg because you are essentially eating to maintain that weight.
Alright, but let's look at my scenario. Let's say a guy is 200 pounds, his TDEE is 2300 cal, so he eats at a 750 calorie deficit. He loses 25 pounds is now 175 and stalls. His TDEE only shifted 150 calories. He's still at a deficit of 600-ish calories yet he stalls.

how can this be?

Most people are willing to answer questions about terminology in these threads. Post words you want to know about.

And the ABxABxC stuff is routine days. Each workout day is represented by a captial letter while rest days are represented by "x"

what wilks should you be at after a year/two years/etc?

Mine got to 225 in a year after a horrific trauma, so I'd put that as a minimum for a healthy guy.

>177 cm
>70 kg
>very broad shoulders, skelly as fuck
don't care and being ripped, i wanna go full bearmode
are there any negative health effects to it, besides what's associated with that kind of bf%?

Just get strong. Eat more, too.

>can't squat without leaning forward until my back is almost horizontal
>some user told me to do mobility work but I have no idea what that means

Anybody care to elaborate?

Is your bar placement correct?