QTDDTOT

Guys 2 days ago when I went to sleep I started hearing voices, like confused whispers in my head I got fucking scared. Like a lot. What could it be?

I went right down to bodyweight squats, it still happens.

If I want a decent looking body (talking about fat) How should I split my bulk/cut ?
6 months bulk - 3 months cut gonna do it?
Im talking about clean bulk btw.

It's nothing. Go back to sleep.

9 weeks in how am I doing? is this good enought or am I progressing too slowly?

good keep it up

>missed workout yesterday
>did 10 sets of push ups instead
>lat doms today

is this normal ? suprised me a little bit

what exercises should I be doing with only 1 dumbbell

>10 sets of pushups

>only 1 dumbell

makes me want to puke

Best Lat workouts? Mine seem to be lagging.