Lean/Slow bulk?

I got a question for people doing lean bulking/slow bulking

That diet advocates adding 100+200 calories a day. I could eat that many calories with a handful of almonds, how the fuck does a handful of almonds going to make a difference?

Discuss

... because they have calories...

holy shit this board is stupid

was that a serious question?

sidenote, is that even the same person in that pic? his face looks very long in last pic compared to the one in middle lol

Yeah a handful of almonds worth of calories!

Just a simple Law of Thermodynamics will tell you that the progress from pic related cannot be created from nowhere.

So you are telling me less than 100g (ish) grams of nuts can gain me pounds of muscle?

Come on, dawg.

do you have a mental disability that prevents normal human facial recognition?

plot twist. 1 and 3 picture is the same person. 2 is his twin brother

GTFO 9fag

200 calories surplus.
200 x 7 days = 1400 cals
1400 x 4 weeks in a month = 5600 cals
1lb = ~3500 cals
5600 cals/3500 cals = ~1.6 lbs per month gained

Why not just eat 3500 cal surplus a week and gain 4 lbs. a month?

Because you're probably only going to gain less than 2 lbs of muscle at most. You're just adding 2lbs of fat per month. it's good if you want to add strength but it won't help you get any muscle