Lean/Slow bulk?

>that gyno
Dera lord

Same person. That's 3 years of progress from start to finish. He's from some Scandinavian country, and he admitted to not watching his bulk thus the middle picture.

bleh, i'm basically the guy in the middle atm, but i started out fatter instead of thinner

tfw when I'm at 2.

Any tips?

Slow bulk is how you are suposed to do it
Bulking and cutting are just memes

yes, you will gain muscle but the key word in clean/slow bulk is SLOW. its not like you're gonna get ripped in 5 months b/c you eat 200 Cal over tdee. its gonna take some time. Im bulking at around 500-600 over tdee on chicken broccoli lentils etc... if you avoid iifym and stick to "clean" foods, you can eat more and thus gain more without packing on as much fat.

It just fucking works. I used to bulk dirty without giving fucks, but I've been able to make gains at roughly the same rate with a mere ~200 kcal surplus.

The key is having an estimate of your total daily energy expenditure (TDEE) as accurate as possible.

Insane fucking Dejavu, I remember seeing this thread with the exact same replies fuckin months ago what the fuck

You're an idiot if you think eating "clean" is going to stop you from putting on just as much fat as a "non-clean" diet. A 500-600 surplus is probably too high and going to lead to quite a bit of fat gain.

This. Calories are calories. The trick of it is, shitty foods are denser in calories for one serving so it's harder to apportion it properly.