Can I get a form check? Just hit a 3 plate deadly today for the first time. Thanks.
Form check
Carter Moore
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Angel Garcia
just stop before you injure yourself. i doubt that you can even lift 2pl8 with proper form
Juan Richardson
looks good if you wanna throw out your back
Angel Gonzalez
put your colourful shoes back on
Leo Ortiz
practice on 100kg first until you can lower it without dropping
Parker Baker
>3 plate deadly
with form like that, yeah.
drop your weight and work on your spine positioning. or don't, it might be funny to see you go to snap city
Andrew Murphy
Shut up you all don't know what you are talking about..
Isaiah Scott
I kind of wanna lie to you and tell you your form is good so you keep going and snap your shit up and I don't have to watch your stupid webms on this board anymore but if I'm being honest you should deload and fix that cat back before you snap your shit up you weak piece of shit.
Kevin Cooper
you start the lift off by disturbing the bar path. you start the heaviest part of the lift off by moving the bar forward and backwards making it even harder..
you take way to long to stand up because the weight is too much for you. your feet aren't staying planted on the ground in the same spot. your head positioning sucks, your lower back and hip angles suck.
get a human being to tell you in person about form. study the form. keep recording yourself.
Owen Ortiz
ditch the meme grip
Jeremiah Cox
Uncomfortable to watch.
There are a lot of other exercises you could be doing without reking your spine.
Adrian Young
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
Isaiah Wright
>it's a blueshoes episode
Nolan Russell
...
Dylan Perry
...
Bentley Sanders
*BRRRRRRAAAAAAAAAAP*
Angel Perez
Newfags who don't read plg will reply to this thread
Jaxson Russell
His alignment looks okay before he starts the lift, but as soon as he begins exerting force, the very first thing he does is leave the bar on the floor while rounding his lower back, then proceeding to lift with his spine. I was scared watching it.
Aiden Gray
/plg/ is one tiny subculture of autistic weaklings.
William Walker
Except blueshoe. He very strong
Joseph Torres
Looking good blueshoes keep it up
Oliver Parker
I hope this is a joke or b8
Luis Hernandez
That looks terrible
Wyatt Brown
>he doesn't know blueshoes
he is very serious, underage and probably autistic as well
youtube.com
Henry Davis
owg had him first!!
thank god he quit
Aaron Collins
if you're supposed to be a weightlifter, why aren't you using hook grip?
Jacob Wilson
>3 plate deadly
>deadly
I have literally never heard anyone called them "deadly". You're such a fucking retard.
James James
>elevated heel
Consider killing yourself
Henry Gray
Back rounding.
Push chest forward a bit more. Lock that chest hard.
Grind the bar first, get the slack off and get your back in an upright position.
Don't let your hips rise faster than your chest either.
Also stop dancing with the bar at the start. Once you get better you can do your own cues but as of now your moving it around and screws with your initial stance.
Connor Nelson
/You start trying to do it right but as soon as the weight leaves the ground you arch the lower back