Uncomfortable to watch.
There are a lot of other exercises you could be doing without reking your spine.
Form check
Jeremiah Cox
Adrian Young
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
BAIT
>BAIT
Isaiah Wright
>it's a blueshoes episode
Nolan Russell
...
Dylan Perry
...
Bentley Sanders
*BRRRRRRAAAAAAAAAAP*
Angel Perez
Newfags who don't read plg will reply to this thread
Jaxson Russell
His alignment looks okay before he starts the lift, but as soon as he begins exerting force, the very first thing he does is leave the bar on the floor while rounding his lower back, then proceeding to lift with his spine. I was scared watching it.
Aiden Gray
/plg/ is one tiny subculture of autistic weaklings.
William Walker
Except blueshoe. He very strong