Read the sticky

How the fuck can you people physically eat more than 100g of meat at a time?

There's a thing called Google you simpleton

I can easily eat like 300-400 grams with 200 grams of rice for lunch as a 6'1'' 170 lbs skelly

The sticky is a great general introduction, and if you follow it your fitness will improve tremendously. The details of the sticky are, however, up for debate and adjusting some things will be helpful.

Are you kidding nigga?
I just finished 400g worth of chicken, with some homemade salsa, grated cheese, a couple slices of whole wheat bread and some buttermilk. 1200kcal, 160g of protons. Spread out over two meals that's like a plateful.

I eat 600g lamb over 2 meals. Lifting is the easy bit.

>How the fuck can you people physically eat more than 100g of meat at a time?
100g is literally two or three bites. Two sandwiches worth of sliced turkey. Even a skelly should be able to eat twice that.

>The fuck is a kilogram?
>This is an American Japanese image board.
The moon-people also use kilograms.

Kek, when out grilling, I can destroy up to 1.5kg of steaks over a couple hours (not doing that anymore nowadays though)

>either your portions are insanely small
I have a hard time eating a lot of food.
I usually get really sick after going out to eat with friends if I empty my plate.
I'm not a big eater.
Also thank you to everyone posting in this thread. I'l start adding whey shakes to my routine.