/bwg/ - BodyWeight General

what is that tumor above his belly button?

the rare 7th ab

make sure you aren't shrugging you're shoulders.

K, I have a problem with my sternum area/center of my chest popping when I do OHP/stretch my back. I get the pop after doing handstand holds against my wall and my sternum hurts for while. Everywhere I looked online popping wasn't a big deal or said go to the doctor(not an option for a poorfag in burgerland). I was doing handstands this morning and it popped again while getting into place against the wall, and hurt while I was doing the hold. Immediately after I finished my innerchest/sternum hurt terribly and it was painful to breathe, talk, or move in pretty much anyway other than with my back hunched over. It still hurts really fucking bad and like 30 minutes have passed. It literally hurts to walk and breathe. I can't find shit about what it might be online. I don't want to go to the doctor because I actually cannot fucking afford it. What do?

Anyone got the GB stretch courses. I have a pdf only for Front&Middle Split, Thoracic Bridge and Shoulder Flexion. I am looking for
Pancake
Pike and
Shoulder Extension

die in pain, you might have broken ribs

So if I'm just starting bodyweight should I exercise every day? I can do 3x12 shoulder width push ups but third set is pretty hard, 3x15 squats and 3x2-3 pull ups.

your schedule should depend on your recovery time
some routine examples here

How do I cope with my left extremities being weaker than the rights? I feel it in every exercise possible- wrists, shoulders, arms, legs,

make absolute sure you have the form down