Symmetric Strength

6 months of fucking around and 2-3 months of 'serious' training 2-3x a week. In retrospect im not really mad, just glad i can learn from my mistakes

>tfw you hit 1pl8 OHP before 2/3/4 bench/squat/deadlift

Good job user

Im still calling bullshit on the squat and im going to say people are either half reping or e stating the squat.

Or they are just stronger than you???????

Started lifting almost exactly one month ago

>no chest?
Costochondritis prevents me from doing it

...

sumo deadlifts, so someone that avoids work, let's see if his press is... yep, that's what I thought.

>these are the people that tell you ss has too much lower body volume

are you in a wheelchair or something ?

Been lifting for 4 months, what can I do to get my bench up?