QTDDTOT

Well you're in London like me, so I know you'll be fine saying something like 'alright mate, I'll have a Gin and Tonic please' and a 'Cheers' or 'ta' once you've paid and got your change is normal enough. Don't overthink it, the bar staff won't notice if you mispronounce anything, half the idiots do that already, it's nothing new to them. You'll be fine

It's a long process bro, just keep chasing your goal; sounds like you're doing fine. You shouldn't expect to put on a lot of muscle when you're cutting after the first couple months.

Only thing I'd recommend is when you're done cutting sit at maintenance for a couple of weeks to make sure you know how many calories you should be getting and to give your body a chance to chill.

That's a cartoon user, it's not real

Thanks, man!

I'm really into fitness now. Lifting is literally the highlight of my day. I only regret not having started earlier... I'm in my late 20's now :(

Still, I will make it. I'm sure I will.

How do I get harder boners, Veeky Forums? Mine are kinda weak.

>Girl from my class wanted to watch tv at her place this week
>asked her yesterday if she's free that day
>'not today, tomorrow'
>be today, ask her if it's happening
>she just wrote she still has to learn for the upcoming exams

The excuse for the today might actually be legit, but two days in a row... Even I can see that there's something wrong.

What do, Veeky Forums?

1if I start doing nukols 2xbeginner bench do I do that while doing ss and just bench twice a week always? Or how does this work or do I combine the squat one with the others. Also 2x a week or 3x
This me
(You)

Leave it. Don't pester her, wait for her to bring it up again - otherwise you risk seeming too desperate and she's likely to lose any interest. Just continue acting normally because she clearly likes you enough to suggest it in the first place.

Thank you buddy, this is some good advice.
I also shouldn't mention it when I see her the next time, right?

Thanks man. I just hope I don't choke on it because I've never had alcohol other than a glass of wine. I really can't take alcohol well, I'll look like a retard drinking it