/CBT/

didn't see one in the catalog

bodyfat estimate? advice on where to go from here? been lifting for about 3 months now. 148lbs 5'9"

also i should add

1/2/2/2

>3 months
Just keep eating and lifting. It takes time.

I'm at 2.5 years now. Gonna bulk another 10 lbs or so before cutting.
5'11 185-188ish morning weight.

16-18%, might be higher, but you have so little muscle it's hard to tell

Looks like about 15% body fat, at least thats what I looked like when I had 15%

I'd say ~16%, if you'd cut now you'd be auschwitz-mode so bulk slowly and surely.

Pic related is me after about 3 months bulking – should I go full steam ahead and bulk till february, or throw in a month of a mini-cut somewhere in there?

Lifts are 170x3 OHP, 260x3 bench, 375x5 squat, 410x2 deadlift, wanting to hit 2/3/4/5 1rm's by the end of this bulk.

Have posted this pic once or twice before

5'8
around 140 lbs

___________________________

Your bodyfat dosen't matter OP, just keep lifting

I'd say try to gain as much as lean mass as you can till next march, then slowly start cutting

5'9 164 cutting
~1 year lifting
inb4 gyno lul

>I should add 1/2/2/2

Are those your max lift for the press, bench press, squat and deadlift? How are those relevant to your bodypic?

Since we're doing this 1.25/2/2.5/3.75 or so for reps