Can I eat this as pre-workout before a workout? I'm piss poor

Superior one coming through. Not sure if it's selled in US.

Nah I think it's better to eat sucrose than an apple to get the carbs you want pre and post workout. Obv it's still ok to eat an apple. But eventually he would still lack protein if he only eats an apple

Just get some warm milk, some whey, some sugar and your optimal pre workout will taste like your middle school mornings

What the government doesn't want you to know

better off with a banana. but that's fine too if you prefer. just make sure you get your proteins from somewhere else then.

>pre-workout
>before a workout
Whoa really?

If I eat my apples sliced it loses half its sugar value? The fuck kind of meme magic you been injecting lad

fucking brainlet

>i'm piss poor

aren't these like $1 a pop?

pretty fucking expensive for a pre if you ask me. For 5 days of training you could probably get a nice tub of coffee which would last you 2 months.

Buy greek yogurt instead. It's like 75 cents each, as opposed to whatever the cost of a candy bar is now, and it's got like 12-15g of protein. Mix whey in there if you want more protein.

More protein isn't really necessary, problem is that you don't get your macros when you want them. Ideally, you get half of your pre workout 15 min before your workout, and the other half during the workout.

If he eats greek yogurt :
1) proteins won't assimilate quickly so he'll get bad timing
2) he won't be able to eat half of it during the workout
3) it's solid while it's still better to drink your pre workout