Cbt

Cbt

Cut or bulk?

its bulking season. dont be shy and gain at least 30 pounds. then cut till you feel content (which may be never)

Recomp, and then bulk.

How much kcal should i be aiming for? Iam 195cm 92kg

a god damn lot you tall fucker.

use a metabolism calculator, go for 500-1000 calorie surplus a day if u can. it isnt going to be easy, but u need to become a fatass first before becoming a chiseled god.

You look like absolute SHIT
I would kms

Lol 'which may be never' so true.

I become fat very fast :(

Thats just mean

you should really start lifting

Do whatever but most importantly actually go to the gym.

>burzum
my man

Like do 2 pull-ups and eat a protein I’m
V untrained

...

Lookin good but work that chest and cut a bit of fat

To bulk or not to bulk?

6'1 @ 155lbs after yoga

Cut or maintain, you're getting fat, already have a bottom heavy look that does not suit you at all. Keep up the good work though, you seem to be building a solid muscle foundation

Bulk a bit and then maintain, also lift heavier

ty, yeah my lifts are dogshit, high rep low weight type stuff

Yeah, I figured. Hop on SS or any other reliable strength beginner programme, you'll notice your body changing sooner than you might think, good luck

You should start lifting dude

Thank you for the brutal honesty, had you sugarcoated it, i probably would have ate it.

fagot thred

...

work shoulders more
also cut

No problem man, keep on grinding and results will come

Says the fag with the lighting tricks. If you want advice post a decent picture or fuck off, we're not horny teen girls for you to try to impress

slammin teen poon onna daily
stay jelly
enjoy ur beat up roastie leftoverz

I want to cut but it’s hard to stay consistent because every time I look in the mirror I feel like a total dyel. What the fuck. Im serious, this is really frustrating

Like I keep thinking that I don’t have enough muscle to cut and stop. Fml

Also OP bulk

Depends what hemisphere you live in.

If you're gonna be wearing a jacket outside, it's your chance to bulk.

Lift.

Ask literally any girl about their thoughts on mirror flex selfies. Im assuming you dont have alot of luck on Tinder

Looking juicy man. Use that as your default and I'm sure all the sloots will swipe right.

Shhh... Don't tell him.

Height? Weight?

telling the most vascular person itt to cut. great advice

I made this to show you how good looking at your bodies made me feel.

MOOOODS

...

182cm
86kg

Help me fit

...

I really hope you did not just make this video looking at my body.
I feel violated

Which one are you?

Top kek

I'm about to call the cops, this is fucking RAPE
i didn't watch the whole video, did he jizz

Haha got him xD

Oh it's ok you were just an appetizer.

>you were just an appetizer
oh good so what that means is that you didn't cum ON me per se, but rather I got you aroused.
Good
here's one from when I was a twink, does this turn you on?

white homo with a small dick. fuck off

Actually unironically kill yourself. Not even calling you my dude on this one

>he dates 20 year olds
>they have literally been fucked into submission by chads like me in HS
>he enjoys loose roast pussy and not the sweet, tight, pink pussy of a HS cheerleader
multiple shiggydiggys

let's see your dick then.

Hungry

>20
>180
>5'10''

Cut is going decently well, down 5 lbs this month (but I feel fatter, explain that shit to me) lifts still progressing besides stalls during exams. Dick is still most aesthetic part of body desu, I just wanna see abs finally.

If you don't think people jack off to the pics posted here then you're the most gullible idiot there is.

i feel good knowing someone came to my pic on here
that nigga got banned tho

Which one are you?

You are just jelly that they aren't jerking it to you desu senpai

I wish I had a body that would turn faggots on enough to masturbate to.

Start lifting
Clean up your shit diet
Help yourself faggot.

i got him hard, apparently

you need to start lifting before we can help you

Are you homosexual?

I go around shooting up gay bars, so no.
t. Omar Mateen

Darkthrone is better but your a dude

Am I skinny or skinny fat? Can I start a clean bulk without becoming fat too quickly?

Skinny and wide hips, clean bulk would do you good.

Yeah fuck my hips. Alright thanks cause i'm sick of starving and making shitty gains.

5'7"
160 lbs

tryin to get thicc this winter

can you be my daddy

Am I on the right way? Tipps?

I'd say bulk cleaner, but if you're fine with looking like a barrel until you cut you are surely making nice gains.

are you a qt female?

wtf do you mean? just keep lifting at a caloric surplus and lift heavier.

seriously. Bulking and cutting is a shitty meme and for longevity and healthy lifestyle just eat like a normal human bean

wow those traps make me moist

you look good bro

just bulk slowly, 300cal surplus

How am I looking guys?

>6'2" 205lbs
>155/270/325/455

>solid

it looks like skinny fat, but you may just have wide hips

5'9
131 lbs

no...

Looking juicy m8, only thing I could "critique" would maybe be lower back/ oblique development. Otherwise aesthetic as fuaark.

then...

Back the fuck off?......

Do you even know where you are

There have been a few mentally ill qts who've timestamped here before, ill indulge their daddy issues desu senpai.

Bulking/Cutting only works for the top 1% advanced lifters who have no way of progress if they don't make a compromise in their calories, just cause it works for them doesn't means it works for the rest of you intermediates and novices.

Scooby made a video on it, bulking/cutting is retarded. Gain muscle and lose fat.

About a month in
185cm 75kg
trying to maintain cals lifting 4/7 days and doing cardio for the other 3
Am I going to make it?

Burzum is unironically my favorite

Well you have good bicep genetics.. and thats about it. Cut weight. Really, and work on getting blocky abs. A lot of ab work.

Now you just look like another regular guy on tinder

3/5 for getting me to answer

You've got a good shoulder/chest/hips ratio going on senpai, good v-taper potential.

You definitely look a little more slim a month in, keep at it and you'll make it brah.

>big obliques with a normal bodyfat makes it look like you have larger than life lovehandles

I have the same issue. Obliques big from not using a belt and working them directly, and fat stored on top multiplies the problem

how to into yoga?
should i just watch some tutorial