For me, it's the Dip™

for me it's the barbell fly - THEE best chest exercise.

this, someone pls elaborate

>For me, it's the Overhead Deadlift™

>t. can't do weighted dips
Wait, I can shorten this.
>t. diplet

barbell upright rows are already a badly designed exercises since they're heavily taxing for your rotator cuffs and shoulders in general. doing them on the smith machine and forcing yourself to a fixed vertical pattern is borderline retarded. the only acceptable variant is with dumbbells, and still it's best to replace the exercise with something entirely different. There's plenty of options.
ancillary exercise, won't allow you to match any decent volume on chest no matter your weight and potentially harmful for both elbows and rotator cuffs. superior variants do exist, let's use them.
that's nice to focus on explosive movement patterns. also asymmetric exercises will recruit muscles otherwise too often neglected

dips, also known as "the upper body squat"

yes, there good

you mean dumbbell flies right?

Yeah, it's doubly retarded. Saw a guy doing them in the gym the other day and chuckled to myself thinking of this meme

Dips hurt my shoulders am I low test?

What is it?
Your favorite? Least favorite?