I don't really get why fucking woman is good for testosterone but masturbating is bad, how can your endocrine system know if you're using your hand or not?
/testosterone/
Julian Wilson
Anthony Wood
Serious answer
>vit d3 3000
>2 Brazil nuts
>zinc
In addition obvious stuff like sleeping, healthy diet, and lifting heavy
Logan Miller
Because women ooze pheromones that tell you body that you are actually putting your dick in a wet pussy.
Also sex releases oxicocene or hiwever that shit is spelled.
It's gud.
Luis Watson
Oxytocin. And yeah. Sticking your dick in a pussy is just different than doing it yourself, I can't really describe it beyond that.
Josiah Clark
Isaac Fisher
Tske Cink and Vitamin D3.
Get Sun.
Have Sex with women.
Lift heavy.
Do some cardio.
If GF aviable, do stuff with her, spending time with your partner increases test.
Eat healthy, get wuality 7-8 hours of sleep.
Avoid sugar.
Listen to metal.
Take cold showers, especially try to keep your testicles cool.
If you can, consume garlic and onions.
But not too regular or else you will simply stink like a jar of rancid moosepiss.
Grayson Bailey
Christopher Watson
cold shower, no alcohol, workout and pussy. if you speak french you can listen this vid
Benjamin Brown
Based
Jackson Bell
Insert raw onion in anus for optimal uptake and high est block