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Health #395
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I'm in a wedding, what exercises and sets and reps can I do to cope with boredom
Wide hips general. How to fix?
Grip giving out
HOW TO BE ALPHA
In what ways did genetics screw you over Veeky Forums? And in what way they benefitted you the most?
Increasing test by watching girls/porn
The gympocalypse is coming
I know that everyone here lifts for girls...
Juiced or just black?
Poops play a vital role in your life. You can't be happy without good poops
Chronic Illness
How much do I have to lift for a butt like this? What workouts make the butt look better without making the thighs big?
How much testosterone/working out do I need to do before I can grow a beard like pic related?
Becoming walking traps
ITT: things Veeky Forums meme'd you into
Is there a country where swole is the most important feature for attractiveness and face isn't that important?
How much do I have to lift to get traps like this guy?
Somatotypes are legit, as much as stupid gymcels claim they aren't and that "anyone can get big bro"
No push up thread? push up thread. I'll begin rollin
What's Veeky Forums drinking this afternoon? I'm on my 7th beer and its 3pm
What's the quickest and easiest way to gain a lot of weight...
Does height matter to women?
Why do you hate DLB Veeky Forums?
Post progress pics and say I did SS
I fucking hate barbell rows
Post people with shitty genetics
Current back and dead thread
Martial arts general
Dinner thread:
Has your mindset on being fit changed since you first lifted?
Whats the scariest machine on your gym?
Strict OHP for 110 lbs 5x5
Is running actually bad for your heart?
Proper hydration
Why aren't you eating cottage cheese Veeky Forums?
Should I even bother working out my legs?
I just got a student job as a cashier in our town's big supermarket
Can I get advice on diet? I've read the sticky but there's no Finnish version and Wasn't super easy to understand
Would this work without causing injuries...
SERIOUS POST
BETA RANT THREAD
Is it better to be honest emotionally and trusting with women or is it better to basically regard them as disposable...
What cheat meals can I make at home? I barely ate anything the last 2 days and I wanna make something delicious
When are a mans "prime" years in terms of getting cute and fun 18 to 23 year old women based on attractiveness rather...
Just gonna start a feels thread
/qtddtown/
That ottermode fag easily benching over 200 for regular sets
Top kek
Tfw when you followed Veeky Forums's advice and went on a 'bulk'...
/nofap/
Tiny wirst
Tfw no muscular qtpa2t thread on Veeky Forums
Get compliment on my gains irl
Why aren't you a thicc big guy yet Veeky Forums?
How to ENJOY it?
Hey Veeky Forums
Dips are one of the best upper body compound exercises when done properly...
Height
Everybody loves womanlets, but would you willingly waifu one knowing you could well get short kids Veeky Forums?
Help what should i send to get an hour on the house?
How to improve facial gains?
How do you smaller manlets (5ft4-5ft6) pull sluts at clubs? What are your strategies?
Help im low test
Why do you work out?
just reached 3pl8 squats today
Why do Chads all have that same super healthy look despite eating like shit and sleeping 4 hours a day?
Heart
Just ate 3 whole jars of peanut butter
/injuries/ - Eternally Hurt Pussies General
Have any of you guys had any run-in's with PUA's while trying to get sloots in da club...
Men's tights
Guys with like x2 bodyweight bench, what's your story? How do I do that?
1,77m (5,80ft), 50kg beta male here. My hand wrists and arms are very thin...
How to unfuck my life?
Should men be forced to give up any machine/area in the gym for women
This is what women in the current year really want
What's Veeky Forums style of running?
Is this all a meme?
That first sip
/plg/ powerlifting general
How does this make you feel?
Help with chest please
As a girl, roughly how long would it take to lose 4 inches around your waist when it's 33 inches to start with?
Whats do you do for a living?
Why is Veeky Forums so against weed?
Tfw no gf bullshit
Thoughts on our guys newest?
Face Gains
More chicken less rice?
How do I go on a cut if I'm a poorfag? I can think of the basics like chicken...
How do i get a girlfriend?
Jambalaya Meal Prep
Your penis is at least 8 inches, right Veeky Forums?
Does anyone know what the hormonal results of masturbation are? what spikes and tanks, and what is the result of that
God tier cutting food
Would it be possible to get the effects of lifting weights without actually lifting?
How can I get big lats at home?
Supplement Stack Rate Thread
Weed and Fitness
B-b-but keto lowers performance!
Diet soda during a cut (or IF)
Cheating /frauds/ generally
Traps
Is picture related regarded as "processed meat" ?
Oldtime strongman general
Is this the natty limit?
Nick Bateman latest instagram picture proves at least 5 theories
Bros!
Current body thread
How does Veeky Forums eat their eggs?
Mental health/Feels thread
T H I C C
How do you guys deal with all the beautiful women at the gym...
Daily reminder that it is all about the face
Is being a hardgainer a meme? Is it just a life of undereating? Will I ever get past ottermode ?
What does a cheat day look like for you Veeky Forums?
You tards have been doing it wrong the whole time...
NoFap Thread
Are Smith machines actually terrible? Should I not use them?
I fucked up fit
What are your goals for 2017?
Tfw it finally happened
He fell for the sips meme
deadlifts
/plg/ Powerlifting General
My friend says girls don't really like muscle
Dont have access to a gym till feb. Whats the best routine i can get into at home...
Getting started, motivation thread
Golden one
WHERE MY OLDER BROS AT? GET IN HERE!
Calisthenics to weights transfer & vice versa
Bf% guestimation thread
FOREARMS
Tfw new dad
How much can you seated leg press?
Veeky Forums humor general
What do you do in your free time?
QTDDTOT
Can we only use lbs and ft here? I'm tired of having to search up kg to lbs and cm to ft
Difference Bodybuilding/Powerlifting in Programming and Exercise Execution
Is sushi Veeky Forums approved food?
What is fits thoughts on madcow? I just finished week 5
How does one increase test naturally?
Why dont you were shoe lifts Veeky Forums?
A few months ago I saw a list of things to take that would increase sperm count or something along those lines...
/manlet/ general
Mobility
Drawn into the backdrop here
Itt: your least favorite lift that isn't a meme
Brown piss 2 days after workout
Rate me brahs
Powerlift and natty-permabulk for 3 years
Feels
Tfw have gf but still fap everyday
Is this an achievable female form? In terms of defined abs, large thighs, and giant ass...
"just consume fewer calories than you use bro"
Lose weight
Pic related is the reason why you cucks lift
I think my eyesight is slowly degenerating
I can't fucking do it Veeky Forums. I can't stop binge eating
Filename thread
/nofap/
Which is most beta?
Is GOWAD the most retarded, dangerous meme Veeky Forums has ever come up with?
Workout Music
What does it feel like to be a manlet?
How much will dnp fuck me up?
Tfw no gf
Natty? Honest question
People and personalities whom you respect and wish to be more like - Let's make 2017 a good one, senpai
What does it mean when women with boyfriends act like they like you...
Thanksgiving spent lifting and watching the simpsons marathon alone at home
Who sloping shoulders here
What is your favorite lift?
Fraud Steroid General
/plg/ /bljeshoesgeneral/
Will lifting compensate for my height?
/plg/ Powerlifting General
Serious question how to I achieve this mode?
Is hook grip a meme?
>>39506182
Why do people take steroids? Is it insecurity?
Where are you shills at?
So based on Clarence's recent upload he states he's 100kg(220lbs) and 177cm(5'10")...
Did anyone elses parents divorce when you were growing up?
Itt: 1pl8 ohpers and above
What pre workout do you guys use/recomend?
Fate People Hate FPS
What was the main reason why you started to lift?
Injuries sux
The Great Debate
Does anyone else use Veeky Forums as pretty much their only social media...
How do I get to this body type without literally destroying my body with steroids? How many decades?
For a while now, I have noticed a trend among women working out, and it's been hard explaining it to people
Hey Veeky Forumsizens I have a month into my stronglifts 5x5 program and I feel I am stagnating in weights...
Curious question
What are some good post-chemo workouts?
Rich Speaking the truth
"Dude, I got so much attention from women over the years but I never noticed it at the time!"
Personal trainers
Anyone ever been on this while lifting? what are the benefits?
Tfw no gf
Why are you all worshipping this fuccboi? He was an insecure, self-loathing, shallow cunt...
3 months of lifting and I still look the same
Groupies
Carnivores BTFO???
> he fell for the THICC meme
Is your bae getting thicker today?
How many of you guys are doing SOMAD? Sip of monster a day
That guy who sips water between sets
Who's the best fitness youtuber and why is it David Laid?
How can I increase my penis girth and possibly length...
Do yourself a favor and shave your ugly beard off
"fit"
PILLOW
Why do so many girls love the scrawny type all of a sudden?
Guys
There are people under 75kg on here right now
Motivation / breh
Best routine for you?
Which one is the natty limit?
Peace amongst heights
I bought this thing and my god it literally feels like a real pussy...
Tfw I'm a twink top and love bottom muscle fags
CBT thread
How many GALLONS each DAY?
Beef protein red pill
Just broke no fap
Rate my meal
Daily reminder
Alright Veeky Forums what athletes have the best bodies and why is wrestlers?
Do you do any genital Veeky Forumsness or more than basic hygiene/trimming?
Tfw parents literally preventing me from making any gains
If you get buff, will you still get cucked by women?
Tfw only attracted to women who aren't attracted to me
We hear a lot about the natty limit, but what's the anabolic limit...
Male pattern baldness
/plg/ powerlifting general
Where the fuck do I go from here? I'm 5'9 165, I shouldn't look this overweight right? What's wrong with me?
Bad Genes Thread
Nutrition student that is soon to be dietician here. Beside my education i have nutrition and health as a hobby...
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